|Running With the Wind: Key Strategies for Achieving
Your Running Potential by Walt Esser, 116 pg perfect bound, ISBN
1-931575-37-1, $12.95 + $1.95 P&H. This is a book focused on key strategies
for achieving your running potential. The book includes five strategies
that will make a runner run more effectively and more efficiently. The
first strategy discusses peaking for top performance and setting goals.
The second strategy comments on eating healthy; the third strategy covers
running intervals and hill training, the fourth strategy discusses the
importance of cross training and the last strategy comments on seeking
challenging races and thinking outside the box. Additionally, the book
profiles runners, cyclists and triathletes who provide invaluable coaching
and training tips. Also see Walt's first book The
Ultimate Challenge. To order send check or money order to: Walt
Esser, 108 Tiercel CT, Cary, NC 27511 Contact the author through his web
E-mail the author
Train smart: have a comprehensive personalized training plan and be realistic about your goals, your availability to train, your work commitments and your family commitments.
Runners don't necessarily eat differently than anyone else, but successful runners are more selective about what they eat.
There is no right or wrong in your decision to do speed work, but if you want to improve your speed and get faster times in your races, then you need to consider speed work.